I didn't ever want to be that person that tries to change perceptions. I feel like people must explore their perceptions and whether they work for them or not in their own way. In their own time. But I keep getting faced with ignorance and an inability to focus on the positives of yoga. And I need to give some facts about Yoga. Or rather facts about westernized yoga.
Someone who explores and chooses trying yoga is usually a person who is open to a different way of movement. Someone who explores and chooses yoga is usually a person who is open to a different way of breathing. Someone who explores and chooses yoga is a person who is looking for more peace and calm in their lives. It is a person who wants to move differently in life, breathe differently in life, behave and feel differently in life.
All these things are explored as they begin yoga, and then it happens. The judgement by those that do not understand yoga - have never tried it, research and watch videos on the internet about how bad yoga is. It always surprises me that people search for videos regarding the negatives of yoga, but they don't balance and search the positives of yoga. Maybe if they did yoga, they would understand discernment, finding their own truth, balance in all things. But that would mean growth, and for those that judge and think they have the power to stop someone from their own exploration in a refined way of being, it seems growth is not an option. They want people to stagnate in life as they seemingly have.
Asteya - non - stealing
B.K.S. Iyengar describes Asteya as more than just refraining from taking physical possessions; it also includes not taking credit, time, or energy that does not belong to us.
Yoga is about constant refinement. Constantly refining your breathing, your movement, your reactions and way in the world. It is anchored in Yamas and Niyamas, a way to refine yourself and live a healthier, happier life in all ways. I am at a loss as to why this would be seen as a negative.
The problem is that the internet is full of the "evils" of yoga, mainly posted by what seem to be religious fanatics. I do not know what their motivation is, but I can say in life and in Yoga there is always a variation of what can be done. These people seem to think there is only one set way of life, thinking and being. And they feel a need to push an agenda for everyone to be set in THEIR way. Because to them it is the right way, so it has to be the right way for everyone else. They need to force it onto everyone else.
Brahmacharya - self -restraint
B.K.S. Iyengar defines Brahmacharya (moderation or self-restraint) as the practice of controlling and channeling one's energy toward higher, spiritual pursuits rather than being distracted by indulgence or excess. Traditionally understood as celibacy, Iyengar expands Brahmacharya to encompass balanced living in all areas, including thoughts, emotions, and actions.
Acceptance that not everyone thinks, feels or see things the way they do seems to be so upsetting to them that they go on a crusade, (pun intended) to bring as many people as they can in line with their beliefs.
Ahimsa - non- violence
B.K.S. Iyengar defines Ahimsa (non-violence) as the foundational principle of yoga and as a practice of compassion, non-harming, and love for all living beings. For Iyengar, Ahimsa goes beyond merely avoiding physical harm; it includes non-violence in thought, word, and action. It requires practitioners to cultivate kindness, patience, and understanding, both toward themselves and others.
And so it begins, ignorant information of yoga and it spreads. Why? Because this information is fear- based. Instead of doing thorough research into philosophy, westernized yoga and scientific evidence on the benefits of yoga, people who are not exposed and do not understand something search for fear based incorrect information. To try justify their judgement and their fear of something different.
Satya - truthfulness
In B.K.S. Iyengar's approach, Satya (truthfulness) is more than just honesty in words. It is a deeply ethical practice that requires aligning one’s thoughts, words, and actions with truth, both inwardly and outwardly. Iyengar emphasizes that Satya involves not harming others with truth; it is about expressing truth compassionately and thoughtfully. He suggests that when practicing Satya, one must consider the potential consequences of their truthfulness, ensuring that it does not cause unnecessary pain or harm.
Science has caught up with yoga philosophy, (and on that point) an over 5000-year system has the tools for health in all ways, within the body and mind. Science has backed this up with research and case studies etc. on this. What would happen if the fear mongers were countered by science? It would mean challenging THEIR BELIEF on what yoga is. And that would mean that their judgement and ignorant information is incorrect.
Aparigraha - non- attachment
B.K.S. Iyengar defines Aparigraha (non-possessiveness or non-greed) as the practice of letting go of attachment to possessions, people, and outcomes. In Iyengar’s view, Aparigraha is about cultivating an inner state of freedom from desire and the need to accumulate, whether that be material items, relationships, or even personal achievements.
Below is accurate information, particularly regarding westernized yoga. Perhaps if we could expose those that are ignorant to yoga to the facts and scientific basis of yoga; perhaps those that are sharing THEIR BELIEFS on yoga, would be less instrumental in turning people away from a beautiful system that can only enhance one's life and way of being. It takes a larger voice to drown out the voices of fear tied to personal beliefs. And we that practice, and understand the benefits and true nature of yoga, we are the ones that can be that voice. Not to force someone to do yoga, or judge someone for their ignorance. But to guide them into exploring facts rather than other people's beliefs.
It is up to us as a community to stand strong and say: " I will not apologise for using this tool to improve my life and way of being. I will not shy away from saying I do yoga. Your judgement and beliefs are not mine. I will look to facts and science and my inner voice rather than allow your OPINION to influence me."
And this is the key in the internet videos on trying to portray yoga as bad. They are reliant on a fear-based portrayal, seated in beliefs and opinions with no scientific or factual backing. Ignorance that they feel needs to spill over. Because without that ignorance, they would be alone in their beliefs and opinions. Because, you know, science provides facts. How scary that must be for the fear mongers. How challenging. Maybe a yoga class could help them with that challenge.
SCIENTIFIC FACTS
Yoga offers a range of science-backed benefits that support both physical and mental health. Research has shown its effectiveness in promoting well-being, improving physical function, and enhancing psychological resilience.
Here are some scientifically-supported benefits of yoga:
Reduces Stress and Anxiety:
Yoga helps activate the parasympathetic nervous system, often called the "rest and digest" system, which reduces stress and anxiety. Studies show that yoga can decrease cortisol levels (the stress hormone) and improve overall stress management.
Improves Flexibility and Balance:
Regular yoga practice enhances flexibility and balance, leading to better joint health and muscle function. Studies have shown that just a few weeks of practice can lead to significant improvements in flexibility and stability, reducing injury risk.
Strengthens Muscles:
Certain yoga poses build muscular strength, especially in the core, back, and legs. Yoga’s use of body weight for resistance can strengthen muscles, contributing to improved posture and physical performance.
Supports Heart Health:
Research shows that yoga can improve cardiovascular health by lowering blood pressure, reducing cholesterol levels, and increasing circulation. Yoga's impact on heart health is partly due to its stress-reducing effects, which benefit the cardiovascular system.
Reduces Chronic Pain:
Yoga has been found effective for managing chronic pain, especially in conditions like lower back pain, arthritis, and fibromyalgia. Stretching, strengthening, and the meditative aspects of yoga can help manage pain and improve function.
Enhances Mental Health:
Yoga can help alleviate symptoms of depression and improve mood. Studies suggest that yoga may increase levels of GABA (gamma-aminobutyric acid), a neurotransmitter associated with improved mood and reduced anxiety.
Improves Sleep Quality:
Yoga, particularly practices that incorporate relaxation or meditation, has been shown to improve sleep quality and reduce insomnia. Yoga’s stress-relief and nervous system-regulating effects make it effective for promoting restful sleep.
Promotes Mindfulness:
Yoga encourages present-moment awareness, which has been linked to improved focus, emotional resilience, and reduced reactivity to stress. Studies show that yoga enhances mindfulness, which positively impacts mental health and well-being.
Supports Immunity:
Regular yoga practice can boost immune function, helping the body to fight off illness. Some studies suggest yoga may reduce markers of inflammation and improve immune cell function.
Enhances Lung Function:
Yoga practices that involve breath control, or pranayama, have been shown to increase lung capacity, improve respiratory efficiency, and support overall lung health. These breathing techniques are especially beneficial for people with asthma or other respiratory issues.
Helps with Weight Management:
While yoga may not burn as many calories as high-intensity exercises, it has been linked to better weight management. Yoga helps reduce cortisol levels, improves mindfulness, and reduces emotional eating, which all contribute to healthier habits and weight control.
Supports Brain Health and Cognitive Function:
Yoga, especially practices involving meditation and mindfulness, has been shown to improve cognitive function, memory, and focus. Yoga may enhance brain plasticity and reduce age-related cognitive decline, supporting long-term mental acuity.
These benefits underscore why yoga has become widely recommended by healthcare professionals and researchers alike. Integrating yoga into daily life can support a well-rounded approach to physical and mental health, backed by a growing body of scientific evidence.
YOGA AND RELIGION
Yoga is often misunderstood as being inherently religious, but it is not a religion. Rather, yoga is a practice and discipline that focuses on physical postures (asanas), breath control (pranayama), meditation, and ethical principles. It originated in ancient India and has been associated with various philosophical and spiritual traditions, including Hinduism, Buddhism, and Jainism. However, the practice of yoga itself is not tied to any particular religious belief or dogma.
Yoga as a Non-Religious Practice
Universal Application: Yoga's principles, such as mindfulness, balance, and inner peace, can be universally applied regardless of religious affiliation. These practices are meant to promote well-being, mental clarity, and physical health.
Physical and Mental Discipline: Many people practice yoga solely for its physical benefits, such as increased flexibility, strength, and stress reduction. The mental and emotional benefits, like enhanced focus and relaxation, are also central to yoga and do not require any religious commitment.
Secular Forms of Yoga: In modern contexts, yoga is often taught in a secular manner, especially in fitness centers, schools, and healthcare settings. The focus is on improving overall health and well-being without any religious or spiritual connotations.
Yoga and Christianity (or Other Religions)
No Conflict with Belief Systems: Practicing yoga does not require one to adopt any specific religious beliefs. Christians, Muslims, Jews, and people of other faiths can practice yoga without it conflicting with their religious teachings. Yoga can be seen as a tool to enhance one's existing spiritual life, rather than a replacement for it.
Mind-Body Connection: Many religious traditions emphasize the importance of caring for the body and mind as part of spiritual practice. Yoga aligns with this by promoting physical health and mental clarity, which can complement and enhance one's religious or spiritual practice.
Customizable Practice: Yoga can be tailored to suit an individual's beliefs and values. For example, some Christians might choose to focus on prayer or scripture meditation during yoga practice, integrating their faith into the experience.
Yoga is not a religion; it is a versatile practice that can be embraced by individuals of any faith or none at all. It should not be seen as conflicting with Christianity or any other religion, as it does not demand adherence to any specific beliefs. Instead, it offers tools for physical, mental, and emotional well-being that can complement and enrich one's spiritual life.
THE CHAKRAS
The chakra's positions within the human body as proposed over 5000 years ago in yoga philosophy, explored in context of modern-day science and medical discovery, can be seen as corresponding in placement to the following endocrine glands. The chakras and endocrine glands are thought to be interconnected in many holistic health perspectives.
Chakras are believed to be energy centers in the body that correspond to different physical and emotional attributes.
The endocrine glands, on the other hand, are part of the physical body and secrete hormones to regulate various bodily functions.
Here’s how each chakra is often linked with specific glands:
Root Chakra (Muladhara) – Located at the base of the spine, the root chakra is associated with stability and grounding. It is connected to the adrenal glands, which produce adrenaline and help manage the body’s stress response.
Sacral Chakra (Svadhisthana) – Located in the lower abdomen, this chakra governs creativity and sexuality. It corresponds with the gonads (ovaries in women and testes in men), which produce reproductive hormones like estrogen, progesterone, and testosterone.
Solar Plexus Chakra (Manipura) – Located in the upper abdomen, this chakra relates to personal power and self-esteem. It is linked to the pancreas, which regulates blood sugar levels through insulin and plays a key role in digestion.
Heart Chakra (Anahata) – Found in the center of the chest, the heart chakra is associated with love and compassion. It corresponds with the thymus gland, which is important for immune function, especially in early life.
Throat Chakra (Vishuddha) – Located in the throat area, this chakra governs communication and self-expression. It is linked to the thyroid gland, which regulates metabolism, growth, and energy levels through thyroid hormones.
Third Eye Chakra (Ajna) – Positioned between the eyebrows, this chakra is associated with intuition and wisdom. It is connected to the pituitary gland, which is often called the “master gland” because it controls the release of hormones from other glands.
Crown Chakra (Sahasrara) – Located at the top of the head, the crown chakra represents higher consciousness. It is linked to the pineal gland, which secretes melatonin, influencing sleep and wake cycles.
In holistic practices, balancing chakras is believed to promote both physical health and emotional well-being by indirectly supporting the hormonal functions of these.