ABOUT MY PRACTICE

About My Practice

Stability within the self

I've been practicing yoga for over 25 years and have been teaching for 8 years. Yoga has been a passion of mine for most of my life, and my goal is that my students feel as passionate about yoga as I do.

My classes incorporate the physical Asana tailored to the capability of the student whilst allowing mind, body integration. The premise of my teaching is for my students to adapt their yoga practice to what they intuitively desire.

Traditional Yoga

Not Trendy. Not Fast. Just Yoga.

This is not modern fitness yoga or a trend — this is traditional yoga, rooted in ancient wisdom. This is not fast-paced, trendy yoga or a fitness class in disguise.

This is traditional yoga, grounded in breath (pranayama), posture (asana), energy (chakras), and awareness.

We use mudras, breath, movement and stillness to help you reconnect with yourself.

Yoga isn’t something we can fully grasp without practicing. Yoga is not about performance or appearance. It’s about presence and practice. It’s not fitness or a quick fix for discomfort. It’s a slow, intentional journey of self-inquiry and integration. Let go of preconceptions shaped by what you've seen. The real depth of yoga is only found in experience.

ASHTANGA CLASSES

Ashtanga classes incoporate a variety of Asana within a set routine. Through time the sequence is memorised, and it allows the practitioner to shift their focus to incorporating additional connection to the 8 limbs of Yoga.

YIN CLASSES

Yin Yoga is an intense practice that forces the practitioner to focus on the 8 limbs of Yoga. The classes challenge the body as the Asanas are held for longer periods, allowing the practitioner to deepen the pose and connect to deeper tendons and ligaments. There is a large focus on the breath and this is a slower paced class.

HATHA CLASSES

Hatha Yoga classes focus on breathing techniques and a moderate approach to postures. These classes include traditional Yoga poses and are focused on tuning in fully to the breath integrating into the pose.

VINIYOGA CLASSES

Viniyoga classes are focused on function over form within Vinyasa Krama, placed in a specific way. This class incorporates the synchronised movement of yoga Asanas. This is a flowing class focusing on movement with the breath, comprising both dynamic and static movement.

"Meditation practice isn't about trying to throw ourselves away and become something better, it's about befriending who we are."

- Ani Pema Chodron

Testimonials

I absolutely love Yoga with you, you are a master and you are natural, real and raw.

- Chelaine Barnard

I have been doing yoga on a regular basis with Natalija since January 2020. It used to be face to face classes but she easily adapted to online classes. She keeps the classes interesting not only by changing between hatha, yin and ashtanga, but also doing new things in every class. She likes to challenge students to become their best without pushing too hard. I had a knee injury last year and I thought my knee would never come right, I thought I would never be able to do all that I could do before the injury. Natalija focused on my knee and by doing 3x classes a week, I can almost do all the poses again. I am grateful to her and would highly recommend her.

- Marelize Faul

Natalija is an extraordinary yoga instructor who truly embodies the essence of yoga. Her deep wisdom and unwavering dedication guide transformative journeys. In Natalija's classes, I experienced a safe and empowering space where her personalized attention and infectious energy created an inclusive atmosphere. Under her guidance, I discovered the profound impact of yoga and unlocked my full potential. Natalija is a true gem in the yoga community.

- Paul Yiannakis

Don't even know where to start... Natalija is an absolutely amazing instructor! I love that this is not an exercise focussed class but rather a spiritual connection to your body and energy centres. A major plus for me is the location as it provides an intimate space that feels so much more personal than being lost in a crowd of people (quality over quantity). Natalija is very knowledgeable and educates you during your practice. I would highly recommend joining. I feel so much more at peace and calm. Perfect way to get rid of toxic stress in your body and of course my body feels so much stronger and I have a lot more energy than ever before!

- Heidi Gunter

Yoga is a great way to get in touch with your mind, body and soul. What I love most about Natalija is that she provides a welcoming and calm space to do so.

- Ruzaan Beyleveldt

Even though it’s a group class I still feel like I get the personal attention from Natalija. Her classes are very informative and allow us to be the best version of ourselves.

- Priscilla Pilger

Natalija's sessions are excellent. I discovered Vini, Hatha and Ashtanga and learning more with each session. The studio is well equipped and intimate.

- Jeanne- Louise Lamont